Posted by on January 23, 2012 under Weight Programs | 

An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training
program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correc
List Price: $ 18.95
Price: $ 7.58

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