The 300 Workout (Original Gym Jones Version)
Posted by on December 15, 2011 under Workout Programs | 
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In honor of Mark Twight (the inventor of the 300) and the two guys that posted their “300″ workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort. I hope they like it. 
Song is “Rush Hour” by Armin Van Buuren
TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness. Video Rating: 4 / 5
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