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Question by : What is a comprehensive online weight loss program that contains diet, exercise, and motivational challenges? I’m looking to find an online weight loss program which offers a diet component (meal plan, recipes, information about healthy food choices), exercise (customized workouts which are tailored to a person’s fitness level), professional support (access to registered dietitians, personal trainers, etc), a thriving community (support boards), and little challenges to keep me motivated and continuing with the program. It would be fun if some little prizes were offered for being the best competitor in the challenges (protein shakes, fat caliper, etc). I’m concerned more about the features and reputation rather than the cost. Thank you.Best answer:
Answer by David Lol The best thing you can do from what you wrote down is:1st: drink more water
2nd:use a bit more salt in your water to help dissolve your food to make you lose bit of weight
3rd:Use fibre to help make your stomach lineing stronger :. and this will help make your body get rid og food eaiser.
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Question by Denise: I need online support for my diet and weight loss? I’d like to join a free online community or group. I know there are tons of weight loss support sites and THOUSANDS of PAGES of groups on yahoo groups, but I’d like to find one that is free, for generic diet and fitness (i.e. not specifically for jenny craig/weight watchers members) and will actually communicate with each other. Preferably in my age group 18-35.Thanks for any suggestions!Best answer:
Answer by isinc2003 http://www.meetup.com/Any group you can imagine is there! Free Never paid for signing up! I’m in about 20 groups!
Question by : Where can I find credible information or studies on commercial weight loss programs? Like Atkins diet. Weight Watchers, etc.I’m doing this for a nutrition assignment.Best answer:
Answer by magikal http://faculty.css.edu/tboone2/asep/BallJEP08June.pdfhttp://clinicaltrials.gov/ct2/show/NCT00327821http://www.ncbi.nlm.nih.gov/pubmed/15630109Good luck:)
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