Question by music.is.life.♥: What is the most efficient way to lose weight without diet pills and weight loss programs? see I am young and my dad doesnt want me to be dieting and stuff because my BMI is 20.4 and i am at a healthy weight but i still feel fat and i need to drop a few pounds.. suggestions?Best answer:
Answer by Nata Jones find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Check out this informative video : Here’s some sample meals plans- hope they help! PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you I’m simply sharing what has worked for me…. 2011 trustseo.com Web Design in Miami Thanks to the premire uploader of this video was MakeupGeekTV
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I’m simply sharing what has worked for me…. 2011 trustseo.com Web Design in Miami Thanks to the premire uploader of this video was MakeupGeekTV