Question by : What is a comprehensive online weight loss program that contains diet, exercise, and motivational challenges? I’m looking to find an online weight loss program which offers a diet component (meal plan, recipes, information about healthy food choices), exercise (customized workouts which are tailored to a person’s fitness level), professional support (access to registered dietitians, personal trainers, etc), a thriving community (support boards), and little challenges to keep me motivated and continuing with the program. It would be fun if some little prizes were offered for being the best competitor in the challenges (protein shakes, fat caliper, etc). I’m concerned more about the features and reputation rather than the cost. Thank you.Best answer:
Answer by David Lol The best thing you can do from what you wrote down is:1st: drink more water
2nd:use a bit more salt in your water to help dissolve your food to make you lose bit of weight
3rd:Use fibre to help make your stomach lineing stronger :. and this will help make your body get rid og food eaiser.
Source(s):
Doctor with 21 year experience
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Barbara Reed Stitt, author of Food and Behavior, A Natural Connection had learned about the profound effects of food in the unlikely position of probation officer. The first thing she did with anyone who came under her care was to change their diet. Time and time again their lives turned around. Appleton Central Alternative Charter High School (ACA) opened its doors in February of 1996 to give individualized attention to students struggling in the conventional school settings. Despite this close attention, students behavioral problems continued to be extremely problematic. Barbara Stitt and her husband Paul, a biochemist, approached their local school (ACA) with an offer that was as unusual as it was generous. Take out the vending machines, take out the processed foods, and feed the students fresh, whole, nutritious food and watch their behavior improve. And the Stitts will pay the bill. In fact, since the Stitts owned Natural Ovens, a whole foods bakery, their company would send the school plenty of its own healthy fare AND place one of their own cooks on site at the school’s kitchen. In 1997, ACA teamed up with Natural Ovens Bakery to offer the students a free, nutritious breakfast. The following year (the 1998-99 school year) Natural Ovens sponsored the installation of a full kitchen and dining service (offering both breakfast and lunch). Appleton Central Alternative High School is, well, an “alternative school”; a place where problem students end up. Greg Bretthauer …
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