Pokemon Black and White Pokemon Review: Haxorus
Posted by on February 21, 2012 under Best Diet Programs | 
38 Comments to Read
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Scales suck. This is not a rant but a fact. As a trainer I can safely say that its one of the worst ways of measuring progress. If you are measuring yourself only by weight, you are setting yourself up for a roller coaster ride of emotions. How many times have you had this happen to you? “I’ve been eating right, exercising a lot. Life is good I love myself. FUCK its UP” See what I mean? Just because your weight is up doesn’t mean you got fatter and just because you are down doesn’t mean you lost weight. The truth is that there are too many factors that go into your weight and only a small percent (about 15%-30%) of your body weight is fat. Translation: chill out. Let me list some of the more important factors that go towards your weight. 1. The amount of sodium you’ve recently consumed (more salt= more stored water= more weight, more weight= broken mirror, so check your labels and only consume max 2400mg sodium a day) Water consumption- how much you drank prior to the weigh-in and whether it is still in your body or not. 2. Time of the month (for women can cause bloating and extra weight, for men extra sass) Stress levels- the more stressed out you are, the more likely you are to retain your fat and hold water (don’t let this stress you out!) 3. Time of the day (when you wake up with an empty stomach, you … Video Rating: 4 / 5
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