Jillian Michaels’ Shred It with Weights
Posted by on September 12, 2011 under Workout Programs | 
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Segments from the “Jillian Michaels’ Shred It with Weights” workout video: You get four fun and motivating workouts. Two tough aero/tone interval programs that utilize a kettlebell (but the kettlebell isn’t absolutely necessary; one exerciser does the same moves with a dumbbell). It’s the swinging motion that maximizes intensity and results — controlling the bell’s momentum engages nearly every muscle in your body. The aerobic segments are varied and challenging. They range from jump squats and “split jerks” to power lunges and “rotating heros” (more low-impact in the first workout). The toning sections combine traditio… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com Video Rating: 4 / 5
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