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Posted by on January 29, 2012 under Best Diet Programs | 
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HERE! The Link: WeightLossFastSystem.com Whether it\’s South Beach, Zone or American Heart Association, all diets seem to make the same claim: Drinking water will help speed up weight loss. But actually, the evidence concerning this assumption is all over the map. One 2004 German study found that drinking 17 ounces of water sped up the metabolic rate of volunteers by more than 30 percent for about 30 minutes. When subjects downed six glasses (51 ounces) of water in a day, they burned calories at a rate that would theoretically add up to a five-pound weight loss over the course of a year. The study was quite small, only 14 healthy young people, but the results are compelling enough to make you think twice about passing by a water fountain without taking a drink. Another study done in 2009 at Virginia Tech found that those who guzzle a glass of water before a meal eat 75 fewer calories. Though just the equivalent of a few forkfuls of pasta or a few bites of dessert, you could theoretically wind up nearly 15 pounds lighter in a year simply by making this one little change. Indeed, the water drinkers lost 44 percent more than the nonwater drinkers over a 12-week period. All good, until you consider that their total weight loss was less than a pound. Another group\’s approach to the question is far more clever, in my opinion. University of Pennsylvania researchers examined how drinking water affects calorie consumption by comparing one group of women who ate a chicken-and-rice …
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