Foods That Burn Belly Fat-Go Veg
Posted by on January 24, 2012 under Diet Meal Plans | 
7 Comments to Read
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. It’s Thanksgiving time and we have some really yummy foods to eat. I love cranberry and pumpkin so today I’m going to show you a really healthy and easy seasonal smoothie. It’s a pumpkin spice smoothie that tastes a lot like pumpkin pie filling. This smoothie has about 15-20 grams of protein and over 10 grams of fiber! I’m using 1 cup of pumpkin puree. You can either get it canned or baki it yourself. Guys, double up on the pumpkin (1 cup). I soaked almonds and cashews in water for about 12 hours and am going to add 10-12 almonds and 6 cashews. This will add creaminess as well as some healthy essential fat. Add the 1/8 tsp. each of pumpkin spice and cinnamon. You can add the nutmeg to taste, so I’m going to add couple of dashes. Next add about 1/4 tsp. of vanilla extract and a couple of dashes of mineral salts. These pick up all the flavors and make them “pop”. Add about 1T of coconut oil if you want. This will add a little bit of a creamy texture and flavor. We have good fats and protein from the nuts, but we’re still going to add some more protein. I am going to add about 1T Rice brand Protein and I find it very easy to digest. It has about 12 grams of protein and 1 gram of carbohydrates. For sweetner, you can use raw honey, agave nectar or maple syrup. I’m going to use about 4 dates in mine. I’m also going to use a little bit of …
Add A Comment