Fat Facts: The Truth About Dietary Fat
Posted by on September 30, 2011 under Atkins Diet | 
5 Comments to Read
For more info visit my site at: www.brinkzone.com Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are best? How much fat should be in the diet? What types of fat maximize testosterone production? Learn the answers here! Video Rating: 4 / 5
MrNickdino said,
hey will, i am looking for an omega 3 source. I live in holland, which brand is good, is there a quality marker just like creapure or something? I used to take one that had Marinol c-38 fish oil in it, is it any good? i stopped using it cause i started to get a little skinproblems and my faeces became oily too. I find the life extension one that you recommend too expensive.
mohammad112388 said,
Question Will: Say someone needs to eat 4000 cals vs 2500 cals, increasing fat intake past a certain number really shouldn’t make an impact on testosterone am I correct?
(example) 30% fat for-
*2500 cal diet for maintenance = 83 grams of fat
*4000 cal diet for bulking = 133 grams of fat
wouldn’t it just be better to cap your fat intake to a certain point and increase carbs when trying to gain lean mass? I could see using 30% for a maintenance diet, but for a bulking diet its excessive.
Chrisle6969 said,
Hi, regarding saturated fats, what I was taught(Maybe obselete info) is that our body would produce them thus there is no need for us to consume them; So why do we still need to consume them? I’m kind of confused….would you enlighten please….. Thanks!
doctorwilhelm said,
i really dont like when people use percentages… what if someone is getting way too little to eat? then 30% still won’t be what their body needs.. is there a better way to report these ideas?
hiranjyot said,
ur videos always add to my knowledge..thanks man and keep up the good work…
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