Fat Burning Workout (No Gym Needed)

Posted by on October 28, 2011 under Workout Programs | 25 Comments to Read

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire will be about 13 minutes. Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods. Wow, what to say about this other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. “You dont have to be a die hard UFC or MMA fan to use this . As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC is perfect for you. This will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat. Music by: Kevin MacLeod – incompetech.com Rock Hybrid, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

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  • TheFireaxx said,

    Nice dips lololol and overweight ppl can’t do this… And u really think someone that’s overweight can do pullups for 30 seconds???? NO!!!

  • litchfieldlax said,

    Bro I’m not gonna do somebody’s workout if that person isn’t even jacked. Cuz this is obviously not working for you

  • TheNugtorios19 said,

    Come on This workouts suck ass and you know it
    Dips Thats not even close to dips you prick BTW this is not fat burning exercise are you a moron pushups and stuff if someone is watching this they have fat probably overweight and cant lift themselves so how are they suppose to do that
    if you wanna lose weight run or walk on a treadmill do belly exercises well they or just play lots of running games like basketball football this guy he is poor excuse

  • mcrolla102 said,

    wtf explosive push ups, you exploded so much your body never lifted from the floor, i can tell your not a boxer by your boxing with dumbells and your dips, i wouldn’t even call them dips or even half dips they are poor exuse, get 2 chairs, put your legs on 1 and hands on others and go down as low as you can so you feel it in your shoulders and you dips are good

  • zaika1982 said,

    Thank you for this very nice workout.

  • minderazor164 said,

    Laugh my cock off
    |
    V

  • kingofmagic1 said,

    u have narms! (noodle arms)

  • TheGozalus said,

    @Sharecashz….He looks pretty ripped to me. Maybe if you cut down on the crack you’ll get better results.

  • gashialbert said,

    he don’t look like one of the guys on all that pictures, so who the fuck are u, that u wanna tell us something about ripped and muscles. u looks like u have eat more then 1month ago last time…. sorry

  • Sharecashz said,

    @itzZachBitch Thanks bitch , i will have this in mind , bitch.

  • itzZachBitch said,

    @Sharecashz lol you need to work on your grammar.

  • Sharecashz said,

    @itzZachBitch Your nickname does not gives the rights to even speak with me.Please die.
    As for this guy , i was in your profile and i think your is quite good looking. I was talking about how do you look in this video , not at all…

  • chokladpuding said,

    you looks like a horny dog when you do the bearthing :)

  • hitibiru said,

    instead of the pull-ups i do crunches

  • itzZachBitch said,

    @Sharecashz lmao .. your fucked xD

  • FunkyMonkey576 said,

    @leanbodylifestyle great vids man, but im 5,1 and i want to build upper arm strength. do u have any tips or workouts?if can plz answer back i appreciate it thanks

  • Sharecashz said,

    @itzZachBitch Yep bitch , in this video he doesn’t looks ripped bitch , your nickname explains everything bitch. So stop bitching i’ve just told the truth.

  • itzZachBitch said,

    @Sharecashz how does he not look ripped you fuck ? BAHAHA

  • Rooneyboy98 said,

    @Sharecashz and you obviously do …..

  • YouGotShookXb0x said,

    GINGERS HAVE SOULS!

  • QUATR00 said,

    you call those dips???

  • aerrhh said,

    hey! any clue how to start doing this exercise for the first time? Cause I’ve 91Kg of weight and I don’t make exercise for a long period of time! So, I just want to ask how to get started in this type of exercise, cause I tried one time and I couldn’t finish it cause I was too tired…
    Anyone?

  • TheTrickster56 said,

    hes a ginger hahahahha

  • Stakandbrabo4life said,

    what the fuck was that? you claimed it was a dip but i saw no dip just a little bend of the arm…no full fledge dip

  • Mrkingoflow said,

    Holla! Have you tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my sister lost a ton of weight with it

Add A Comment

Fat Burning Workout (No Gym Needed)

Posted by on under Workout Programs | 25 Comments to Read

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire will be about 13 minutes. Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods. Wow, what to say about this other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. “You dont have to be a die hard UFC or MMA fan to use this . As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC is perfect for you. This will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat. Music by: Kevin MacLeod – incompetech.com Rock Hybrid, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

Tags: , ,

Related Posts

Tags: , ,

  • TheFireaxx said,

    Nice dips lololol and overweight ppl can’t do this… And u really think someone that’s overweight can do pullups for 30 seconds???? NO!!!

  • litchfieldlax said,

    Bro I’m not gonna do somebody’s workout if that person isn’t even jacked. Cuz this is obviously not working for you

  • TheNugtorios19 said,

    Come on This workouts suck ass and you know it
    Dips Thats not even close to dips you prick BTW this is not fat burning exercise are you a moron pushups and stuff if someone is watching this they have fat probably overweight and cant lift themselves so how are they suppose to do that
    if you wanna lose weight run or walk on a treadmill do belly exercises well they or just play lots of running games like basketball football this guy he is poor excuse

  • mcrolla102 said,

    wtf explosive push ups, you exploded so much your body never lifted from the floor, i can tell your not a boxer by your boxing with dumbells and your dips, i wouldn’t even call them dips or even half dips they are poor exuse, get 2 chairs, put your legs on 1 and hands on others and go down as low as you can so you feel it in your shoulders and you dips are good

  • zaika1982 said,

    Thank you for this very nice workout.

  • minderazor164 said,

    Laugh my cock off
    |
    V

  • kingofmagic1 said,

    u have narms! (noodle arms)

  • TheGozalus said,

    @Sharecashz….He looks pretty ripped to me. Maybe if you cut down on the crack you’ll get better results.

  • gashialbert said,

    he don’t look like one of the guys on all that pictures, so who the fuck are u, that u wanna tell us something about ripped and muscles. u looks like u have eat more then 1month ago last time…. sorry

  • Sharecashz said,

    @itzZachBitch Thanks bitch , i will have this in mind , bitch.

  • itzZachBitch said,

    @Sharecashz lol you need to work on your grammar.

  • Sharecashz said,

    @itzZachBitch Your nickname does not gives the rights to even speak with me.Please die.
    As for this guy , i was in your profile and i think your is quite good looking. I was talking about how do you look in this video , not at all…

  • chokladpuding said,

    you looks like a horny dog when you do the bearthing :)

  • hitibiru said,

    instead of the pull-ups i do crunches

  • itzZachBitch said,

    @Sharecashz lmao .. your fucked xD

  • FunkyMonkey576 said,

    @leanbodylifestyle great vids man, but im 5,1 and i want to build upper arm strength. do u have any tips or workouts?if can plz answer back i appreciate it thanks

  • Sharecashz said,

    @itzZachBitch Yep bitch , in this video he doesn’t looks ripped bitch , your nickname explains everything bitch. So stop bitching i’ve just told the truth.

  • itzZachBitch said,

    @Sharecashz how does he not look ripped you fuck ? BAHAHA

  • Rooneyboy98 said,

    @Sharecashz and you obviously do …..

  • YouGotShookXb0x said,

    GINGERS HAVE SOULS!

  • QUATR00 said,

    you call those dips???

  • aerrhh said,

    hey! any clue how to start doing this exercise for the first time? Cause I’ve 91Kg of weight and I don’t make exercise for a long period of time! So, I just want to ask how to get started in this type of exercise, cause I tried one time and I couldn’t finish it cause I was too tired…
    Anyone?

  • TheTrickster56 said,

    hes a ginger hahahahha

  • Stakandbrabo4life said,

    what the fuck was that? you claimed it was a dip but i saw no dip just a little bend of the arm…no full fledge dip

  • Mrkingoflow said,

    Holla! Have you tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my sister lost a ton of weight with it

Add A Comment

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