Eating for a Long Life Part 3
Posted by on February 15, 2012 under Mediterranean Diet | 
Be the First to Comment
Eating for a Long Life Part 3
Posted by on under Mediterranean Diet | Be the First to Comment
www.superfoodhealthyliving.com www.superfoodhealthyliving.com The Value of Eating Vegetables Veggies contain fiber, phytonutrients, and loads of vitamins and minerals that may protect you from chronic diseases. Dark, leafy greens contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps keep eyes and skin healthy and protects against infection. In one study, men eating 10 or more servings of tomato products per week saw a 35% decrease in their risk of prostate cancer. Eat Like the Greeks People living near the Mediterranean regularly incorporate olive oil, fish, vegetables, whole grains, and an occasional glass of red wine into their meals. Instead of salt, they rely on spices and herbs to flavor their foods. This “”Mediterranean diet”" can be beneficial to heart health, can reduce the risks of mild memory impairment, and may ward off certain cancers. Moe, Victoria, Vietnam, Hanoi, Mackay, Queensland Chicago, Illinois Finland Helsinki Haiti Port-au-Prince Armidale, Australia, Czech Republic, Prague, Miami Gardens Florida USA, Launceston Tasmania Australia www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com
Add A Comment