Does anyone know where I can find a guide to the HCG diet online?

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  sunset28 said,

  HCG diet is also known as Dr. Simeon’s protocol / Pounds and Inches. Link to the protocol provided below. These sites also have message boards that are great for support and to keep you focused.

  http://www.4hcgsuccess.com/hcg-protocol

  Make sure you read through all the tabs / headings on the right

  Another good forum for support:

  http://hcgdietinfo.com/hcgdietforums/forum.php

  And another quick summary of the 500 calorie diet is here:
  http://hcgdietinfo.com/HCG-Diet-Protocol.htm

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  Your Bookstore said,

  Yes, at http://www.4hcgsuccess.com/hcg-protocol

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  SoNu said,

  1)Read Dr. Simeons book “Pounds and inches” and order HCG drops or shots online or find them locally.

  2)Start the Drops and Phase 1 of the diet (2 days of gorging, eating everything in site) This readies your body for the change.

  3)Start Phase 2 of the diet, only eating 500 calories a day. Do not eat breakfast. Weigh yourself first thing in the morning. For lunch you can have 4 oz. of meat, 1 fruit and 1 serving (2 cups) of a vegetable. Do the same for dinner. Do not mix vegetables in one meal. Do not eat the same meat for lunch and dinner. Make sure to take your drops 3 times a day or your shot once a day. Do this for 23-40 days depending on the amount of weight you desire to lose. You will be losing at least 1-2 pounds a day.

  4)Start Phase 3 of the diet. Maintenance. 3 days after you stop taking the HCG continue the 500 calorie diet. After that you can start adding starches and sugars back into your diet in week 2 or 3 of phase 3. You should continue to lose weight during this time. After 6 weeks you can start over again with phase 1 and the drops if you desire to continue losing weight

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