Diet & Nutrition : How to Lose 70 Pounds
Posted by on December 14, 2011 under Diet Meal Plans | 
20 Comments to Read
Lose 70 pounds of weight by eating healthy, natural foods, exercising, walking six miles a day and staying hydrated. Drink half your body weight in ounces of water every day in order to stay hydrated, and do not confuse thirst for hunger, with tips from a nutritional consultant in this free video on weight loss. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green Video Rating: 4 / 5
Meal plans and quick ways to lose weight based on your body and lifestyle, you choose the food to lose weight myhealthy-foods-to-lose-weight.com
BeautyGodesses said,
@BluefruitNMusicSnow Maybe that’s why you look bigger that women look’s like she’s is tall so maybe that’s her ideal weight for her body height. I think you might be in 120 or so since you are petite.
BluefruitNMusicSnow said,
@BeautyGodesses 5’3″
BeautyGodesses said,
@BluefruitNMusicSnow How tall you are?
craziigyrlz said,
I dnt kno if i can drink 100 oz. of water… in 1 day…..
camelliaw83 said,
Excellent
prophesy989 said,
how long does this take? cause i dont think drinking 120 oz of water is gonna be healthy
VASINGER said,
We didnt evolve. We were created and designed to eat a certain way. Because of sin, we fell and we abuse ourselves by eating the wrong foods and overindulging.
koakureiryoko said,
@BluefruitNMusicSnow A pound of fat takes about twice as much space as a pound of muscle
cuteraz18 said,
lolz great! after those 70 pounds are gone i will only weight 20! i will look beauiful!!! XD
JIZZZification said,
@Tryingtogethealthy94 so hows it going?
grovepar said,
im trying 2 find a vid that’ll show me how to get an hour glass figure, but so far, i’ve been unsuccessful(SP?) can sum 1 give me any tips or steps 2 get an hour glass?? i would appreciate it
BluefruitNMusicSnow said,
She is 140 lbs? Dang. I weigh less than her but I look so much bigger :.(
TheMRamstaff said,
pizza u can get from , ground & animals
soomrokami said,
Thanks for advice…….. i have a question that i am a habitual smoker, so i want to lose weight and quit smoking too……. is it possible.
atheistkyo said,
you are awesome
i love it when people refer back to our ancestors and evolution
grateful to receive advice from a rational educated person.
I recently started jogging and i’m going more frequently and longer
distance every week. Gradual increase is the best way.
i am seeing results.
(i used to only weight train and i kept gaining weight(muscle)
so cardio is important if you wana look lean.)
GirlGonePink2 said,
i wanna loose 35 pounds
ncfwhitetigress said,
i thought this was going to be about how to lose 7 pounds
sistahuchi said,
whoooooooooo
xoxPigletBby said,
Trying to get healthy so I can loose cheek and thigh fat. x:
Tryingtogethealthy94 said,
Excellent, I am currently going to start losing weight Feb 1. My goal is to lose 70 pounds :]
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