COMPLETE Home Muscle Building Full Body Work Out

Posted by on February 21, 2012 under Online Diet | 25 Comments to Read

Ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Want to work out at home? Well listen up. I SAID LISTEN UP. Today I’m going to show you a complete full body work out thats going to work all your muscles. Better call in sick tomorrow for work because you are going to be crippled in bed. Like in the movie Misery. INFACT, better write off the rest of the week off. To be clear, nothing replaces a gym, with its barbells and weight. But if your gym burnt down, or its infested with zombies, this work out will do the trick. This workout is designed for one thing. Maximum volume in the minimum amount of time. You will need: two dumbbells, a benchpress and the will to survive Rules: MAXIMUM 3-4 times per week. Perform 15 reps maximum or until you reach failure A1 Squat 15 reps A2 Single Leg Squat 8 reps per side A3 Jump Squats 15 Reps Rest 60 secs Repeat 3 Sets B1 Bulgarian Split Squat 8 side B2 Romanian Deadlift 15 reps Rest 60 secs Repeat 3 Sets C1 Bent-Over Row (neutral) 15 reps C2 One Arm HIGH Row Bench 15 reps/side Rest 60 secs Repeat 3 Sets D1 Chest Flye 15 Reps D2 Neutral Grip Chest Press 15 Reps D3 Push-Ups 15 Reps …

Tags: Body, Building, Complete, Full, Home, Muscle, work

TheHannFan656 said,
@JestoniAlarcon89
Its not good to take on a steroids..
As a matter of fact, the secret is just
through proper nutritional diet. Let
me suggest you this site:
MusclesMaximizer.info
Ive been using it for about 6wks
now and my body is a lot more
bigger and muscular..Check that
site out.
MultiR33d said,
nice workout vid, check mine out, like for like
marco65733 said,
thats gum!!
jm2388 said,
did this for a month n lost 12 pounds gotta keep doing it
norlitz30 said,
Blackout after the second round. I guess I can only do one round of this video. Stupid me.
keepacloseeyeonme said,
I’m new to working out like most people here, skinny looking to put a bit of muscle on in the next six months. Taking protein shakes and carrying on with my normal diet while doing this 4/5 times a week. Will that be enough for improvements? Please someone get back to me. Thanks.
AdamPurskiMusic said,
What happens if you hit the plateau? I heard you just add more sets. What would be the maximum sets you recommend?
KazDubStep said,
you dont use muhc weight
davehazard said,
You have entered the gun gun show.
matkasim said,
will to survive…haha
Princeofhearts3 said,
woo i got what i wanted thank u guys for such upload it going good with me
alexraff1 said,
back down elbows in
guitarfreaking said,
I thought it said do 60 seconds of jumping squats. I was about to die after I did that!
SuperMcgman said,
@MrAnarkyy no you do it twice a week once a day beacouse your muscle need to recharge
kejcie1 said,
i cant move any more ! this knockt me down on my asss sitting and dont wanne move cuz moving hurtzz !! imme keep dooing this !
MrStudioManic said,
if you dont have dumbells put heavy books, bricks or tins into 2 rucksacks, and as for a bench use chairs. if you know where to look as well you can find full body weight exercises for every major muscle group. you can start easy by angling your body against walls or chairs and work up to the heavy stuff full weight bearing and all that. i’ve yet to try though after the year i’v had im outta shape!
nickrunaway2 said,
this workout is probably better iing to lose weight as the same time right. so basically this isn’t the best workout for skinny guys looking to bulk up?
borjaknight said,
Daaaamn…. i am imensly out of shape!! i was only able to do the first three sets 3 reps each. Im guessing day after tomorrow ill do 2 reps of each and ill hopefully be able to end it
worldbosspf said,
this work out nearly kill me
kamenmitch said,
nice i try everything..i’ve been training for 3 years but i just dunno the right way…so now i combining all sorts of workout and take care of my diet..going to put this workout in my routine as well nice..
Iskrenasdtwo said,
i`m from Bulgaria
Iskrenasdtwo said,
@MrAnarkyy did it work like the way u sayed you will do it?
MrSnoopyWong said,
Hey dude, Is this workout involved the afterburn effect? I’m finding some workout that can be done at home only using DUMBBELLS and can maximize the afterburn effect. Have you had such a video before? can you give the link to me? Thanks!!
EF247 said,
im looking for a workout that burns fat at well as building muscle would this work for that?
(i do insaity asylum with weights atm and im finding that too easy and am looking for a new challenge)
NikeCleatsFan said,
wtf is this are we doing joga or what