Zumba, the new group exercise dance craze.
Posted by on December 16, 2011 under Workout Programs | 
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Aerobic Exercise
Posted by on under Workout Programs | 25 Comments to Read
Aerobic dance. The background music is All Around The World by Zippers. ps I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it. Video Rating: 4 / 5
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MMA Kickbox
Posted by on under Workout Programs | 28 Comments to Read
MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, exciting, and get the job done. Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting. Video Rating: 4 / 5
Aerobic dance. The background music is All Around The World by Zippers. ps I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it. Video Rating: 4 / 5
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Treadmill or Elliptical for Fat Burning
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www.bodyperformancetv.com Treadmill or Elliptical for Fat Burning Video Rating: 4 / 5
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Multi-Joint Exercises For Building Muscle Mass
Posted by on December 15, 2011 under Workout Programs | 25 Comments to Read
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The 300 Workout (Original Gym Jones Version)
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In honor of Mark Twight (the inventor of the 300) and the two guys that posted their “300″ workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort. I hope they like it. 
Song is “Rush Hour” by Armin Van Buuren
TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness. Video Rating: 4 / 5
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Bench Press proper form and techniques
Posted by on December 14, 2011 under Workout Programs | 36 Comments to Read
www.sci-unisonfitness.com – website www.sci-unisonfitness.com – Ebook www.sci-unisonfitness.com – website membership www.sci-unisonfitness.com – Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs. Video Rating: 4 / 5
This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. The best part is – you define your stride. No other cardio machine gives you up to 44 inches of natural striding motion in a small footprint. 44-inch Variable Stride This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. The best part is, you define your stride. No other cardio machine gives you up to 44″ of natural striding motion in a small footprint. This unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. Regardless of your height, you are free to move through YOUR natural range of motion. Cooling Fan Get more from your workout. The integrated fan offers you cooling comfort, even during intense training, so you can work out longer. Stride Ladderâ„¢ Keep up the pace and view your stride in real time. This unique console feature lets you know where you are in your workout and when you need to kick it up a notch to meet your fitness goals. Integrated Speakers Plug in your iPod and get pumped up listening to your favorite workout mix. The integrated speakers offer premium sound quality and can be hooked up to additional external speakers. Upgradable to Workout TV Console Sight and sound combine to give you the ultimate in workout entertainment. With the optional Workout TV upgrade and integrated speakers, you’re … Video Rating: 5 / 5