www.howtogetridofbellyfatguide.com My Simple Tips on Carb Diet rules – Do Carbs Really Make You Fat? Carb Diet Myth 1#: Carbs make you fat Let’s finally dump this erroneous notion. Carbohydrates do not make you fat. Nor does fat. Eating more of any kind of food than your body needs will make you fat. Carbohydrates are the primary and preferred source of energy for your working muscles and brain. Choose whole grains like whole-wheat breads and pastas, beans, fruits and vegetables to fill your fuel tank. If you go on low carb diet plan, you will not be feeling very energetic or alert. Carb Diet Myth 2#: All-natural means it’s healthy We believe that “all-natural” means healthy, safe and good for you. We think of rolling hills, wild flowers and acres of farm-fresh vegetables. The truth is “all-natural” foods can still be high in bad saturated fat, sugar, sodium and calories and low in fiber, vitamins, minerals, photochemicals and antioxidants. Remember, dirt and arsenic are all natural but you don’t want to eat them. Carb Diet Myth 3#: Eating late at night is bad With today’s crazy schedules, people often do not get a chance to eat until 7 or 8 pm. It’s a myth that the food stays in your stomach all night and then turns immediately to fat. Your body does not turn off when you go to bed. There is no magic time of day that your body starts storing fat and stops digesting food. Gaining weight happens because over time you eat more calories than you expend. The hazards of late …
Nutrition North Canada replaces the old Food Mail Program. The objective of the new program is to make nutritious, perishable foods accessible to Canadians living in isolated northern communities. To find out how it works watch this video.
@JayFarrantABSGym this guy is right!! to the video owner have you heard of Glication such as fructose or glucose, bondeng to a protien or lipid molecule? if not pls look in to it.
JayFarrantABSGym said,
We do not need Carbs Simple !
Our body’s evolved and survived perfect before we introduced carbs into our Diet and now everyone is fat . We don’t need carbs to function properly our body’s can do this perfect with Fat and Protein . Carbs can be useful but are not needed .
WISE2BE said,
for me all carbs all gass drinks all all chips
TrueGreatness73 said,
You are misinformed on so many levels I don’t even know where to start.
Fat is a way better energy source than Carbs and also last way longer. Everyone still believes in the carb myths? OMG I don’t even know where to start with all this disinformation.
abdulzeeshan said,
omg! have you ever tried the Acuspeed 24 Diet (search on google)? I heard some great things about it and my mate burned crazy amounts of weight doing it.
sthakripesh said,
Hi had you ever tried the Acuspeed 24 Diet (google it)? I hear some awesome talk about it and my work buddy lost crazy amounts of pounds on it.
bloozedaddy said,
just buy your food on the outside aisles of the grocery stores…all the processed food is in the center aisles. It’s nice you can recommend people eat “spelt” but that’s not the real world is it?
live0day said,
you give advice?
maybe you should work like 8-10 hours with some salad and berries, bread and other fruit
robertonellomg said,
This helped me soo much on answering a bio question!! THANK YOU!
grunthok said,
Baby u so fine come to papa Grune!
bigbobabc123 said,
@seka1986 no just if your dieting to loose fat limit them as well as calories. also, the abundance of carbs in the current western diet is why a ridiculously high percentage are obese/overweight.
seka1986 said,
@bigbobabc123 yeah so never eat carbs for the rest of your life.
rayanfriday said,
Hi! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my mate lost crazy amounts of weight with it.
bigbobabc123 said,
@janglots carbs inhibit ffa’s to be used as energy, they cause an insulin reaction, which is a hormone that signals the body to store calories as adipose tissue. while carbs (more so insulin) is present fat will be burned in very very small portions when in a caloric deficit. when your glucose reserves are filled in your muscle, the extra carbs will most likely go to fat.
DelvarWorld said,
@janglots Check out the book “Why We Get Fat” if you are serious about learning about nutrition, and why your comment is wrong. Carbohydrates = glucose = the “sugar” in “blood sugar” = raise your insulin = insulin is the hormone that tells your body to store fat. Thinking that all foods tell your body to store fat exactly the same way is naive and misinformed.
dietsolutionprograms said,
@nethmiamanda No I never heard of it. I do a lot of high intensity workout though.
nethmiamanda said,
Hello there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.
hasanbappy1 said,
This video is very helpful for dieting and keep control extra weight of body.
janglots said,
bunch of bull shit a calorie is just a calorie as long as you dont over eat and stay in your calorie range you wont get fat
BboyArmo said,
Thank you for the info !!!! very good!
JobRivers6332 said,
You’re channel is unique.
melodyclara1 said,
Thank you for this vid, very informative and easy to understand. I have been eating way way too many carbohydrates while being vegan for a couple years and am now trying to lose a bit of weight and transition slowly back into a normal healthy diet
22 Comments to Read
IDMWEIGHTSIDM said,
@JayFarrantABSGym this guy is right!! to the video owner have you heard of Glication such as fructose or glucose, bondeng to a protien or lipid molecule? if not pls look in to it.
JayFarrantABSGym said,
We do not need Carbs Simple !
Our body’s evolved and survived perfect before we introduced carbs into our Diet and now everyone is fat .
We don’t need carbs to function properly our body’s can do this perfect with Fat and Protein . Carbs can be useful but are not needed .
WISE2BE said,
for me all carbs all gass drinks all all chips
TrueGreatness73 said,
You are misinformed on so many levels I don’t even know where to start.
Fat is a way better energy source than Carbs and also last way longer. Everyone still believes in the carb myths? OMG I don’t even know where to start with all this disinformation.
abdulzeeshan said,
omg! have you ever tried the Acuspeed 24 Diet (search on google)? I heard some great things about it and my mate burned crazy amounts of weight doing it.
sthakripesh said,
Hi had you ever tried the Acuspeed 24 Diet (google it)? I hear some awesome talk about it and my work buddy lost crazy amounts of pounds on it.
bloozedaddy said,
just buy your food on the outside aisles of the grocery stores…all the processed food is in the center aisles. It’s nice you can recommend people eat “spelt” but that’s not the real world is it?
live0day said,
you give advice?
maybe you should work like 8-10 hours with some salad and berries, bread and other fruit
robertonellomg said,
This helped me soo much on answering a bio question!! THANK YOU!
grunthok said,
Baby u so fine come to papa Grune!
bigbobabc123 said,
@seka1986 no just if your dieting to loose fat limit them as well as calories. also, the abundance of carbs in the current western diet is why a ridiculously high percentage are obese/overweight.
seka1986 said,
@bigbobabc123 yeah so never eat carbs for the rest of your life.
rayanfriday said,
Hi! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my mate lost crazy amounts of weight with it.
bigbobabc123 said,
@janglots carbs inhibit ffa’s to be used as energy, they cause an insulin reaction, which is a hormone that signals the body to store calories as adipose tissue. while carbs (more so insulin) is present fat will be burned in very very small portions when in a caloric deficit. when your glucose reserves are filled in your muscle, the extra carbs will most likely go to fat.
DelvarWorld said,
@janglots Check out the book “Why We Get Fat” if you are serious about learning about nutrition, and why your comment is wrong. Carbohydrates = glucose = the “sugar” in “blood sugar” = raise your insulin = insulin is the hormone that tells your body to store fat. Thinking that all foods tell your body to store fat exactly the same way is naive and misinformed.
dietsolutionprograms said,
@nethmiamanda No I never heard of it. I do a lot of high intensity workout though.
nethmiamanda said,
Hello there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.
hasanbappy1 said,
This video is very helpful for dieting and keep control extra weight of body.
janglots said,
bunch of bull shit a calorie is just a calorie as long as you dont over eat and stay in your calorie range you wont get fat
BboyArmo said,
Thank you for the info !!!! very good!
JobRivers6332 said,
You’re channel is unique.
melodyclara1 said,
Thank you for this vid, very informative and easy to understand. I have been eating way way too many carbohydrates while being vegan for a couple years and am now trying to lose a bit of weight and transition slowly back into a normal healthy diet
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