Brock Lesnar Cardio and Conditioning
Posted by on December 17, 2011 under Workout Programs | 
50 Comments to Read
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And Im going to share that fat burning workout with you today so that you can workout anytime, anywhere. There are a number of reasons travellers have for skipping workouts, including not enough time, the gym isn’t open 24 hours, or maybe your hotel doesn’t even have a gym. If any of these reasons hold true, then you can easily and quickly get your exercise in with this bodyweight hotel room. I always like to start my bodyweight workouts with a squatting exercise. Now the choice is yours if you’d like to do a prisoner squat or a Y-squat. However, choose one where your arms are up in the air so as to get your back involved in the exercise as well. While performing the squat, be sure to keep your elbows back and squeeze your shoulder blades together. As you are squatting simulate the sitting-in-a-chair motion. If regular squats are too difficult, then you can always use the bed to squat down onto. Perform 10 repetitions for this exercise. Another great exercise to warm-up the body is the push-up and so you can do these for 10 repetitions. If you’re a beginner, then you can use the bed and do incline push ups. By leaning against the bed, you are taking some of the weight off, thus, making the push-up easier to perform. Unfortunately, there isn’t anything in the hotel room where you can do inverted … Video Rating: 4 / 5
aznguy11111 said,
wats the song, at 2:33 anyone.. help me.
Mullinizer said,
@mineshmphy his massive belly is all to do with steroids/HGH
ReluctantZer0 said,
Son of a bitch. I have two bruised bones, lacking money for a diet to build muscle, and am lacking the time due to school. I wanna work the fuck out
t4nk1nc0gn1t0 said,
whats the thing at 3:03?
WhoKnewYouBlew said,
what is that band around his stomach for?
fasterFuse said,
I’ve just turned 17years old and have been weight training for about 2 and a half years. This videos sorta’ reassures me that I don’t have to cut down on my food intake, which worried me because I seem to have put on a massive amount of bulk around my shoulders, chest and biceps, but no tone. My friend even said last night “Your pecks look flabby until you actually punch them and then you’re like WTF.”. Just keeps me motivated that the big lifts are still making a difference yenno’. Rant over
bropie9000 said,
You have no idea what your talking about….
Megamans64 said,
Don’t care if this guy wins or losses, this mother fucker is a champ! He has a lot of heart and if people can’t see that they are blind. There is a lot to learn from this guy. Good luck in your next fight you big Viking SOB.
Kinghercules said,
Hey what is that at 3:03?
matklstrength said,
@mineshmphy
not really strongest, and his gas tank is tiny.
hmdhmd8 said,
@sswgaming no he tko frank mir
sswgaming said,
he tapped out in that fight hahahahahhah
messifcb1998 said,
@Jakarta123 yeah i saw that interview too its called ”brock lesnar here comes the pain” its a documentary….okay heres the ting…kurt said that he saw brock do that but the truth is we havent seen a single video where brock squats or bench but…we ha ve a video were cena squat 545 pounds and 600 pounds and 660 pounds and 706 pounds so john atleast has a video to proof it…brock only has kurt.
Jakarta123 said,
@messifcb1998 well i didnt say he was the strongest in WWE.. but on one interview kurt angle said that he saw brock squat over 900 pounds and bench 650 pounds..so u tell me..and brock didnt have the chance to carry both big show ne dge on his shoulder bu if he had i believe he could do it too..easily
messifcb1998 said,
@Jakarta123 dude the strongest legs in wwe history is with out a doubt john cena’s legs…i mean john cena can squat like 810 pounds…and bench like 500 so…and one more thing cena fu’d both big show and edge at the same time lol cena has waaaaay….stronger legs then lesnar.But lesnar is also strong.
Jakarta123 said,
@messifcb1998 but those legs are strong without a doubt if not how could he lift big show in wwe
ZigaDisicMMA said,
that guy is so inspirational , he is a f****** beast , respect brock
BlackDynamiteNYC said,
He was ‘Roided out in WWE.
He was 30 lbs bigger, and cut! Could pick up 500lbs men and throw them across the ring.
messifcb1998 said,
@mineshmphy you didnt say anything about his legs his legs is damn thin…he has a good upperbody but soo thiiin legs
biggspoon68 said,
he would have been a ferocious defensive lineman in the nfl
cobracommander102 said,
Ive been weight training for years and I have never seen such a monster. Anyone who is dedicated to weight lifting will know this man is no joke.
mfl1267199 said,
@HellVeryCold lol soon. I’m 210 pounds of muslce and im 6’1.
HellVeryCold said,
@mfl1267199 not 265 pounds of muscles..but im 180 pounds of muscles..HAHAHa i guess im getting there soon
mfl1267199 said,
@HellVeryCold lol yeah i guess, but are you 265 pounds of muscle?
StripesEmpire said,
@elprimerhombreyo ahhahaha
dlite922 said,
deep step doesn’t work out the “back of your leg”, but your quads (front of your thighs) let me know if I’m wrong.
manched20 said,
if he wasn’t such a puss he would do handstand pushups
RobEXTRAin said,
you know this guy is dedicated when the first thing he does after getting to sydney is a workout lol.
SweetRandal said,
@imzy121
you are hilarious. The comment was a bit dickish, but hilarious. Nice work.
TiminPhoenix said,
No, but worthless comments like yours are. He is showing you what you can do while on a business trip to keep your body going. But then again, to make such a trip you would have to have a job and that might be something beyond your wheelhouse.
imzy121 said,
pull ups with the curtain pole, with the tv between your legs…..?
cable cross with the curtains….?
next time take your wife on holiday, u wont need to do those ridiculous workouts.
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rockbodyfitness said,
he has good shoulder flexibility
copyrightsucks said,
Is this a joke?
seifbaligh said,
very good … thnx
coins512 said,
Nice everything.
coins512 said,
People that sit on their asses will not even be looking for videos like this. They’ll be watching the food network on cable. LOL!
coins512 said,
Amen to that. When he started doing the push-ups on the bed I put the video in full screen mode.
He has a shirtless pic posted but you can’t enlarge it.
P.S. Sorry Craig. I know you’re trying to be all serious about your workout videos, but when you’re hot you’re hot.
coins512 said,
He said it was meant to be a quick workout when nothing else is available to you while traveling.
savasavram said,
u r 16??? if u r….. just w8 man!! that’s a great video! use this… make push ups and sports
skeletor1993 said,
im a skinny dude i want to gain some muscle but i dont have much muscle building equipment and im low on money is there anything i can do and i need to know like diet shit aswell cuz i need to buff up
Fr0zen14 said,
HAHA never new he was wearing glasses until 3:40
justkillen07 said,
hahahaha
mediamadman747 said,
Hookers can also provide a good hotel room workout – just remember to ALWAYS hide your wallet.
steveo536 said,
can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
gmcsonoma03 said,
Decline spider-man push-ups are very good too
xguitargirl22x said,
Thanks so much this helped a lot
coins512 said,
Thanks for the reply.
freshmaker15 said,
the step ups where his knee is up by chest is very dangerouse in terms of pushing the limit of your meniscus(cartlidge) I tore mine doing squats with the bar(45 lbs) and weant down to where my knees were close to my chest. two surgeries later and it still bothers me. the doctor did say teh workout alone “probably” didnt cause the tear and that there was already some damage and that stressing it that way pushed it over the edge.
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