Bench Press proper form and techniques
Posted by on December 14, 2011 under Workout Programs | 
36 Comments to Read
www.sci-unisonfitness.com – website www.sci-unisonfitness.com – Ebook www.sci-unisonfitness.com – website membership www.sci-unisonfitness.com – Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs. Video Rating: 4 / 5
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EliteFootballer7 said,
thackx alot
wozzers2 said,
i’m 6 foot 3 with a wingspan of 6’11” im struggling to lift 60 kg i hate that i struggle cause im pretty strong everywhere else
Sciunisonfitness said,
@Snowdaddypower I added some annotations for you
Sciunisonfitness said,
@Love4Yuna increase in strength. good for central nervous system if you dont over train.
Love4Yuna said,
what is the benefit (if any) of benching so much weight that there’s only 1-3 reps? thank u
Snowdaddypower said,
I think it would be more useful if you talked more about technique instead of just elbow position. Yes, high elbows are usually the most common mistake but there’s much more to benching than just elbow position.
kim90jg said,
Thank you!
Bigwig2112 said,
Great video and explanation!
supercuse11 said,
This was the best vid, thanks man! Can you add a vid for the decline barbell press?
MrREDNECKFTW said,
@mhs21 stretch more before benching
ERiQTENDO said,
Great video, Thx!
50shasta said,
thank you
thisdiff said,
Good shit bro, thanks for this vid.
hcfirefighter82 said,
@Sciunisonfitness Glad I found this video. That answered my question to a tee. Thanks!!
Momokabomo said,
with all the different vids i see on this topic it seems like it is completely impossible to do it right, if i would happen to do it wrong, would it be completely resultless?
woods261 said,
Great video, i learn’d alot watching it, i also realized i been doing it wrong this whole time, thanks for the lesson.
mhs21 said,
should you let the bar touch your chest? because when I extend the bar down that far it usually stretches the front of my shoulders too much,?
juniorjabbaccrane62 said,
so is barbell bench press more effective than dumbell bench press? or vice versa?
superbench75 said,
I agree with the Dumbell press technique, however, i just cant agree with the benchpress technique, because although your method does remove much of the tension from the shoulder joint, it also removes the tension from the chest muscle. Maybe its just me but I think that those two bench techniques should be switched off, but there isnt really a right/ wrong that i can see in your video
micmartinez5 said,
imma try this tomorrow, im 6’0 feet tall and pretty stong overall but my bench sucks
I2IEVOILT said,
@Sciunisonfitness nice, thanks for the information, i’ll try it on my next chest day!
14gotti said,
@Keganskates stop jakin off or switch hands hahahaha
Sciunisonfitness said,
@I2IEVOILT depends on your frame. Unfortunately my shoulders are slightly on the narrow side
, therefore my grip is slightly closer. Not to the point where it becomes a close grip bench though. It is best to experiment with the grip and the best way is with a super light, high rep set. Pick a weight that allows you to complete 20-25 reps. Test your grip with 3 or 4 sets. At the end of the 25 reps if you triceps burn, you are too close, shoulders – too wide, chest – bingo
badb0y27 said,
do u have to touch your chess? i usually bring it 1-2 inches off, people are argumentative when it comes to this, your opinion??
I2IEVOILT said,
GRIP TECHNIQUE?
EllipticalTrainers said,
Cool video!
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09senorita said,
I am very keen to purchase this machine, Ilive in London and wondering if anyone sells or delivers this in the UK?
09senorita said,
I am very keen to purchase this machine, Ilive in London and wondering if anyone sells or delivers this in the UK?
askpersonaltrainers said,
Looks like a decent (at best) cardio machine, but a piece of trash compared to the Precor Adaptive Motion Trainer and the Technogym Vario
Personally I’ll go for a bicycle ride outside or a hike, screw being on a cardio machine…
Rais155 said,
all u need is to run/walk 30 minutes a day and get you a good set of used dumbells and eat right. you will feel better, look better, and be healthier
bertiejr said,
the yellow-grey elliptical by precor has freemotion beat. i don’t know the name of the precor but it is at my gym and at 24hr fitness gyms.
freemotion looks okay but the “range of movement” is restricted to length of stride, seems to me, and it looks more like a stairclimber on steroids(cybex has one). the precor has all that PLUS variance in stride TYPE, ie it goes from up/down like a stairmaster to a full running stride.
i don’t see freemotion having a stairclimbing motion
cyril2380 said,
i have the 5.6its good enough
i dont have to run outside i can work out n house anytime i want its really cool
TheHulk850 said,
The best part of the whole infomercial is at the 5:41 mark. HOLY SWEET JESUS!!!!
bodyconcept said,
Have to check out this new hot cardio fitness equipment by freemotion the FreeMotion Strider s7.8
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