Basic Step Aerobics & Workout Routines : Combination Move in Basic Step Aerobics
Posted by on December 11, 2011 under Workout Programs | 
7 Comments to Read
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz Video Rating: 4 / 5
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Salyx333 said,
I like the combo. The text at the bottom, although a great idea, covers your feet. We like to watch feet when learning step!
Bodyfitcompany said,
Top
VanilleFF said,
@ArnoldSchwarznigger with practice, do lil bit at a time, till you know the steps lol
ArnoldSchwarznigger said,
This is Basic? It’s too complicated. How the hell am I supposed to follow this?
bazz404 said,
i lost 5 kilos wif this
scarlettotara said,
Like this one!
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