Atkins and Grocery Haul!
Posted by on November 2, 2011 under Atkins Diet | 
50 Comments to Read
www.youtube.com www.twitter.com www.stacey353.blogspot.com http Sparkpeople Page – .www.sparkpeople.com My Page is Stacey3331
www.youtube.com In partnership with www.FaveDiets.com I am pleased to present Black Bean Brownies. This recipe will have your friends and family asking for more and they’ll never know it was made with Black Beans! For more free healthy recipes, cooking tips and tutorials go to http 87 Calories 2g Fat 3.6g Protein 2.3g Carb .3g Sugar For Nutritional Facts, Pictures and the Full Recipe visit my blogspot! rockybarragan.blogspot.com Video Rating: 4 / 5
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Stacey353 said,
@TheWisdomofNoor awww yayy I am so glad I have motivated you! That makes me feel sooo good =)
Stacey353 said,
@my100poundmeltdown I know I am really excited! Thanks Melissa!
Stacey353 said,
@iheartcoloringbooks thanks so much girl I really appreciate it!! And yes I subbed to Bewolf =)
TheWisdomofNoor said,
I was on atkins and lost 91lbs… I have PCOS and its the only diet that has worked for me. I moved towns last year and havent been on track since and have put on 20lb
But I am so excited to see you are on Atkins and you have motivated me to go grocery shopping tomorrow and try again 
my100poundmeltdown said,
Good luck! A fresh start and new change can be exciting!
iheartcoloringbooks said,
Good for you I lost 20 lbs in 3 months on the Atkins but I needed more selection. You will do good on this. I have Hypothyroidism and also makes it hard to lose weight. Keep trying you are doing good by keep on going. There is a website that has awesome recipes called Linda’s Low carb. Also there is a channel on here that is awesome by bewolf. He cooks everything awesome. Let me know if you need more info.
Stacey353 said,
@losingitwithrebecca thank you so much Rebecca! I am sooo excited for this new journey and love that feeling!!! Thanks for the suggestion on the book! I’m not really a big reader although I used to be =) thanks for your continued support!!! xoxo
losingitwithrebecca said,
Good for you! I am excited FOR you! I love your attitude about this situation – you’ve handled this very well. I HIGHLY suggest you read the book “Why we get fat and what to do about it” by Gary Taubes. he talks about carbohydrates and why they store fat (increased carbs increase your insulin levels which increases fat storage). take care!
Stacey353 said,
@destinywolfe awww thank you so much that is so sweet of you to say!! and congrats on osing 30 lbs!!!! that is fantasti yayyyyy !!!! =)
destinywolfe said,
congrats!!! i’m excited for you. i’m doing jenny craig and i’m so close to losing 30 pounds and onederland that i can almost taste it! i love your daily videos because they really inspire me to keep going.. so THANK YOU!
Stacey353 said,
@binsk no I have never heard of that. Thanks for the good luck wishes I am soo excited to start this new journey!
Stacey353 said,
@CurvyKristi yayy I am so excited thank you so much for your support!!! And thanks for the jello tip! =)
Stacey353 said,
@hairbyash I know girl I am sooooooooo excited to do my next weigh in LOL! I will keep you updated each day I promise and I will do a food vlog tomorrow =)
Stacey353 said,
@tonyaj1 thank you so much girl I am so excited to start my new journey!! =)
Stacey353 said,
@Jamie22Danielle thanks so much girl! I am super excited to start my new journey and I sure hope your hubby finds something that works for him! =)
Stacey353 said,
@GlitteryDeeva yeah it’s actually way more common than you would think pcos is! But I am soo excited to start my new journey!!!
Stacey353 said,
@2789739 thank you so much girl I am sooo excited to start my new journey!!! xoxo
Stacey353 said,
@hilaryannduff22 cool! I am so excited to start on my new journey!! =)
Stacey353 said,
@djbrec LOL! You are funny and too sweet! Me loves you and I am sooo excited to start my new little journey!!! yayyyyyy =) xoxox
Stacey353 said,
@wokinthewest thanks I am super excited! I am ready for a fresh start and something new =)
binsk said,
Have you heard of the paleo diet? I think it’s pretty similar to Atkin’s. Good luck.
CurvyKristi said,
Good Luck Stacy! I’m positive you will notice a change on a low carb diet! Its the only thing that works! If you ever crave anything sweet try the sugar free jello, it’s a staple!
hairbyash said,
I am SO excited to see your next weigh in!!! You better keep my updated DAILY!!!
Please PLEASE do a daily food log with this! 
tonyaj1 said,
good luck on changin things up. i hope this will be the program that works best for you
Jamie22Danielle said,
Hang in there girl. It is soooo hard to lose weight & soooo frustrating. My husband is going through the same situation with medical problems & we’re trying to find a diet to get him on to help with his probs right now & make it a change of life.
prettyE23 said,
really craving chocolate, I am going to try this looks really good!
ChouBunny said,
okay i got to try this!
artistginger9 said,
What an awesome idea. I have been trying to think of some ways to make a healthy brownie. How many calories is it? Also, you could pep it up by adding some cayenne pepper to it. Yay. You rock! I am gonna taste it. Where did you get this idea?
artistginger9 said,
What an awesome idea. I have been trying to think of some ways to make a healthy brownie. How many calories is it?
HealthyInNY said,
I am so making these SOON.
SabsReviews said,
Rocky!! I made these the other day and they were so yummy! I even mentioned your cooking tutorial in my blog
Your the best!
XTheBlingQueenX said,
Awsome recipe you make it look so easy..lol.. I .will have to try it.
beccawitch said,
I just made brownies last night for work. I should have watched this video before I made the brownies. Itt would be interesting to try out on co-workers and see what they think of them.
strawberriesncandii said,
@lmdelsanto1 Congrats on your success.
CBVictoria said,
@rockybarragan LOL.. it’s ok honey… but I’m glad your back hehe… last night we had bowling night and my step mom was here I was telling her about your brownies she is so going to try this recipe… she is a diabetic and she has a very sweet tooth so this is right up her alley. Hugs!!!
lmdelsanto1 said,
I was thrilled…I can have this..!!! thank you. thank you…I am a great fan of your hauls and recipes..its been 105 days and I lost 36 pounds now….
QuiltingConnieB said,
Were are the nuts i want brownies next week with nuts love connie
journeytothinify said,
I made them a couple weeks ago. My Daughter does not like black beans. I had her eat them, asked her what she thought and she said “you can tell they are low fat but they are really good” AND she ate more than 2 so that tells you something. LOL!
TorresNY155 said,
sounds good & great source of protein! love how at about 4min 45sec u said “dont let the fact that theres brownies in these” lol im guessin u met black beans? love bloopers ha ha i will def try this soon!
SherLynn40 said,
@rockybarragan I wonder if i could get away with putting spinach in the brownies! LOL
rockybarragan said,
@CBVictoria Hey, Victoria….thanks for stopping by! I was actually just thinking of you yesterday! I bought a candle from Bath and Body Works a few weeks back and was burning it and could not smell it in the room for the life of me. I was thinking “Ugh, I should of made a Candles by Victoria order!” It’s been decided…all my candles from here on out are being bought from you. <3
rockybarragan said,
@TheVittleVlog Thanks!
rockybarragan said,
@atrienneyates78 Thank you!
rockybarragan said,
@cabernetqueen I know!
rockybarragan said,
@SherLynn40 I was surprised and how you couldn’t tell there were beans in it. I bet it’d fool anyone!
rockybarragan said,
@thenewme20111 Thank you!
rockybarragan said,
@janellscakes Thank you for watchin!
rockybarragan said,
@TheEmMoi Thank you!
rockybarragan said,
@inlove0395 Oooh, nice!
rockybarragan said,
@Summer8807 LOL I’m thinking of making up a batch for Rich to take into work and trick the guys.
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