Advanced Lower Body Plyometric Training for Athletes – MMA, UFC Strength Training Workouts

Posted by on April 21, 2011 under Workout Programs | 16 Comments to Read

AMPED Warm-up www.ampedwarmup.com Athletic Strength Training http Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http SEE ALL OF THE ORIGINAL POST www.dieselcrew.com Advanced Plyometric Training for Athletes As… Video Rating: 4 / 5

Tags: Advanced, Athletes, Body, Lower, Plyometric, strength, Training, Workouts

diamondd11 said,
That first guy’s squat looks so solid. Kudos.
madonndspond said,
great inspiration!
DaFr3aK1Er said,
definately wish i had a coach like this around where i live. on the band sprints how do you tie them to the power rack & to each other to keep elasticity?
2112mike said,
yes! dream theater-pull me under lol. right on.
ortizmafia said,
nice
helpmefred said,
I like the idea of using a sandbag for zerchers…using a barbell sometimes leaves bruises on the arms
SwingThis1 said,
nice work and good combos
Mantorras13 said,
@smittydiesel Thank you!:)
smittydiesel said,
@daballa100 that is definitely a good suggestion
daballa100 said,
when you do the depth jumps to split squat landing, shouldn’t he alternate which leg goes first, since the height of the landings will be different?
smittydiesel said,
@Mantorras13 elitefts [dot] com
smittydiesel said,
@50006972 that is just one small way to use chains. Go to my youtube channel and search (at the top right) for “chain training” and you’ll see many other uses.
50006972 said,
i always thought that training with chains meant they were resting on the floor when at the lowest point of the squat, then as you drive up the weight goes up as you lift more off the ground? not arguing with your exercise this looks like a leg killerrrr.
Mantorras13 said,
Liked the wourkout, but tell me, where can I get those rubber bands?
smittydiesel said,
@dusd0 thanks!
dusd0 said,
man all of ur workouts look like fun i wish i had a coach like you