Abs workout Ab workout and diet -Learn how to get six pack abs fast

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  VYD239 said,

  I agree, it is good to develop your abs first before stripping away the fat so as not to be disappointed when you have no 6 pack.

  But likewise, from my own personal experience – until I understood the concept of training harder (in general) and eating either the same or less than my maintenance level, I couldn’t see my abs and I had a small pot belly.

  As soon as I got to 11% BF my stomach was flat – and that mattered a lot more than a washboard midsection. Now I am ready to develop my abs!

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  vicsnatural said,

  @darkseclusion
  Yes I have- competed- won a bunch of shows in ANBC- then won a bunch in NPC- tried my luck against the drugs guys- I did great at local and regional but at the top I got smoked. Always got the most applause because it was obvious I wasn’t using. Never forget my last show. I came off stage and a guy said, “Man- you do know you are the best bodybuilder in the world – but, unless you take juice no one will ever know it”. I never competed again, that was 18 years ago. Peace Vic

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  darkseclusion said,

  Just a quick personal question Vic. Have you ever competed on stage? I do see the cover photo of your videos that look like you might have, but on the contrary it could just be a photo shoot lol. As always, fantastic work!

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  vicsnatural said,

  @06livefast
  I might add a bit more complex carbs Vic

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  vicsnatural said,

  @06livefast
  good diet-
  I like the variety, if its working for you- keep rollin. Vic

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  06livefast said,

  I have a special diet plan that I do everyday which is working great.

  breakfast: oatmeal, spinach, milk, multi vitamin
  snack: apple
  lunch: tuna sandwich with sprouts
  snack: spinach, carrots, cheese, protein shake
  workout
  dinner: meat, veggies, dairy
  snack: bowl of cheerios

  keeping the snacks light, but still providing that constant flow of nutrients between meals is necessetic, seeing as your body is recovering all the time.

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  Player10011 said,

  Hi Vic, in regards to your diet, what about off-season or when you are wanting to gain some muscle. Do you count calories?
  and do you take protein in the form of whey/shakes or just food? Thanks

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  jhayznackz said,

  Hey Vic, Thanks a lot. You are the greatest instructor. I am a Filipino, 23 and its kinda hard for me to gain weight and to get my body buffed. But youre videos teach me a wonderful workouts. I will upload my Body Transformation in two weeks. I know all the lesson that ive got from you is very powerful. And i believe in 2 weeks i will have my BIGGER CHEST. Can i get a list of full chest routine? Thanks a lot !

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  klarkratu said,

  Eating 3 times a day is the way to go, it’s more convenient and I have built muscle and lost fat on only 3 meals and occasionally I’d skip a meal and I got in great shape with only 2-3 weight training workouts a week and no cardio! lol If your the average person looking to get in shape stop obsessing and preparing 6 small meals a day “to keep your metabolism burning fat” (BS) the fat burning effect from eating 6 meals as opposed to 3 is not worth talking about!

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  dabul2003 said,

  i cant belive you only eat 3 meals. i hear bodybuilders eat like 5 to 10 meals. but i heard this one guy named steve turano sayin you dont need to eat excessively to get big. jus like you. but everyone elsse says you need to pick up the calories inorder to get big. so whas the truth can you tell me. sorry if im botherin you but im lost with this. bodybuilding is very confusing. everyone has there own theories

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  MegaRybo said,

  vic what do u think about the mentzer hit traing, doing 1 working set for each body part, maybe chest and back one day and only traing every 4-5 days to get full recovery.

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  metalsound7 said,

  thank you man…

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  vicsnatural said,

  I really don’t eat that much- I get protein in cottage cheese, some grilled chicken at lunch and some at dinner- lentils, but that’s it- I eat 3 times a day. I don’t care what the books say- I think you need as much carbs as protein- whole grains, low fat foods like chicken fish and cottage cheese, and veggies and fruits- Balanced diet works- I don’t buy the protein hype- If you are a stable eater- you can do it without making yourself sick with protein- PEACE, VIC

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  vicsnatural said,

  yes- cut and deep- thick- that’s what I dig. I never wanted a washboard- I wanted a ski moguls- anyway- weighted exercises, treat them like biceps- pump- less reps more weighted should pronounce- the abs- like any other – instead of doing 100 reps without weight do 50 with a slight weight. Vic

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  caker641 said,

  U are the MAN .

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  nxtvctm said,

  Hey Vic, really nice videos. I have a question for you. I have been bulking for a while now. But, I have noticed my belly is getting bigger as well. I have changed my diet and my fat and sugar intake has become low. If I start doing cardio, I start to lose muscle. I am a hard gainer btw. Is Cardio the only way I can lose the belly? Or Is there a way I can bulk and cut at the same time?

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  254JROCK said,

  How do u get enough protine 2 keep what u work 4 -(w/out all the caleries)—-thanks VIC always love ur honest -ans.

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  metalsound7 said,

  how different should i train my abs if i want some really deep and cut abs… instead of a normal tonned sixpack?..
  can this be done without bulikg up?… im 5-11, 160lbs i would like to stay around there…

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  schoolboy405 said,

  thanks,i have to try harder than

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  vicsnatural said,

  Ah Man- here we call them forgotten pecs- I mean as far as fat is concerned generally, the same rules apply for reducing fat- cardio, good eats, and muscular development- that is all we have- there is no specific recipe for handling certain areas other than the usual. This is really all we have – the basic principles. Once those are all exhausted, then we figure out plan B. But, I don’t know anyone who has exhausted all these concepts. Vic

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  vicsnatural said,

  Hey- no I don’t. I don’t have any experience with it- wish I had more to offer all you guys in the way of supplements- Sorry Vic

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  johnnybass33 said,

  thanx vic

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  schoolboy405 said,

  hey vic.,how do i get rid of man boobs?

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  galendracos said,

  Vic, I’m sorry someone may have asked you before…I tried to be diligent and look at all your video comments for an answer, but I couldn’t find it…do you supplement with creatine?

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  vicsnatural said,

  @johnnybass33 I do not think it would be a good idea. Vic

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