500 Before and After Weight Loss Pictures! Amazing!

Posted by on February 17, 2011 under Diet Program Reviews | 50 Comments to Read

Truth About Six Pack Abs: tinyurl.com So you lost and look good, ready to look HOT? www.how-to-losebellyfat.com before and after diet inspiration journal pictures pounds loss shrink big fat p90x skinny surgery transformation journey watchers 10 20… Video Rating: 4 / 5

How to lose quickly? Losing quickly is not complicated; this is the most recurrent question that I’ve been asked since I’ve been working in the fitness facilities and gyms as a professional personal trainer. The process of losing quickly is a goal dependent on several factors: 1) lifestyle. 2) Diet regimen. 3) Exercise ( training and aerobic training) protocols. 4) Genetic response to external stimuli (diet regimen and exercise programs). Since one’s self genetic pattern is a nature given characteristic that we inherited by birth upon the unique process of crossing over between our parents’ chromosomes, this is considered the non modifiable aspect among the 4 above listed that contribute on the process to lose quickly. This is so because we have no control on our genetic. So how to lose quickly – given the precise genetic pattern that characterize the magnitude and extent of our physiological response to certain external stimuli – become just a matter of manipulating the modifiable factors, which are: life style, diet and exercise. How to lose quickly depends on how accurate and scientifically-backed are both the diet and exercise programs’ set up. How to lose quickly with the diet. Dieting properly is one of the most important contributing factors to induce a sensible fat loss process, thus leading to important levels of loss. What does dieting properly specifically mean? The word “diet” is a Greek word and … Video Rating: 4 / 5

Tags: , , , , ,

Related Posts

Tags: , , , , ,

  • Millielake said,

    I wanna get skinny too =( if my frenz saw me say that tho theyd say i am already and i needa tone =p

  • helenatorr said,

    :14 hairy pits.

  • MrFreshb4death said,

    Wow how did they do that, maybe someone should make a video about that huh??
    But otherwise, thats amazing, well done them :) :):):)

  • SunnyBoy87 said,

    I Lost My Weight with this FREE Ebook from

    wedontpay[dot]co[dot]cc/weightloss/

    Ive seen First Results in a Couple Weeks and im Very Satisfied.

    Just wanted to say you guys, its easy and really not that difficult.

  • carpenoctemcarpediem said,

    0:38-0:39 holy shit.

  • e13e7 said,

    Its like they were all required to have a before/after picture. Seems like a few of them have failed… xD

  • tpelts89 said,

    ok lets get this out of the way; as inspirational as this video is some of those people are not the same as their after picture

  • TinaRockyable said,

    Amazing! Great job guys! I’m green with envy!

  • BuddyProducers said,

    @misshoneyz2dabify Where the FUCK did you pull this out of? Your ass? Firstly none of that is true. If a fat person were to choose between being slim or FAT I’m sure they would have chose slim because NOBODY enjoys being fat. As you said “I won’t be happy if I was obese” (Sentence 2 Miss.) is proof that you have never been obese or fat so YOU have never been what ANY of these people have been through. So I advise you to atleast think about what you’re going to say once before you say it. FOOL.

  • TradeMark2003 said,

    saw 17 that were shown twice and 4 that were shown 3X. nevertheless great job! some real hotties in there now.

  • miragemanager said,

    I lost 102lbs!!!!!! Thank you Southwestern Hypnotherapy in Plano Texas. Serena Hanson I have boyfriend (S) now

  • miragemanager said,

    I lost 102lbs!!!!!! Thank you Southwestern Hypnotherapy in Plano Texas. Serena Hanson I have boyfriend (S) now LOL

  • Khrystyn14 said,

    @misshoneyz2dabify How can you say fat people chose to be fat? You’ve never been obese so you woudn’t know what so many people go through. I suggest a foot in the mouth for you.

  • Khrystyn14 said,

    @misshannahmaggie In order to stay away from the stretchy skin don’t lose it all within 1 or 2 months. You have to eat right, do cardio and tone. The toning will help pull that skin back in. You are still young, you’d be surprised how easy your body bounces back.

  • Khrystyn14 said,

    @jessmeok It is never too much! I was at 285 on January 1st. Today I stepped on the scale and have lost 20 pounds! I’m going down to 160 even though for my height I am supposed to be at 140. 140 for me in high school was very very very skinny. You just need the motivation, correction…the right motivation to make it happen. Do it for yourself.

  • kittykatilac said,

    love this anytime I feel like I am losing grip I look at this thank you for posting it :)

  • hensdontfly said,

    I lost my excess weight in 5 days – Yes. Just 1 simple weight loss diet program. No marketing gimmicks or fat weight loss books. Check out 24HourWeightLoss [dot] TK

  • CultureAddict27 said,

    Okay the pics are moving so damn fast it makes it hard to watch and keep track of who is who. I had to stop watching after 30 seconds.

  • wma7mad said,

    this is amazin i cant wait i have booked my sleeve for april 12 andim sooooo excited just wanted to no where does all that skin go? if excercisin would the skin come back 2gether thanx

  • ThereGoesAHeffer said,

    These are so inspirational :) ..I cannot wait until I am a before and after! :)

  • AlphaShark8138 said,

    6:35 holy crap

  • Darksamurai19 said,

    Whoa..this has re-ignited my motivation

  • MrMrsdmorrison said,

    @mandaxoxo20 . I also have a weight loss journey on you tube. I will subscribe to your and would appreciate it if you would do the same for me. I know with support we will be able to make our goals.

  • MrMrsdmorrison said,

    I hope to one day be in a video like this. I have started my weight loss journey and it is not easy but with you tube and my family and God I believe I will lose these last 40lbs and look great by easter. Please subscribe to my journey and help me get through it. With support I know all things are possible.

  • royaltyhasarrived said,

    inspirational

  • iben1973 said,

    VERY FANTASTIC RESULTS
    ANOTHER HYPER BODY TRANSFORMATION BY DOCTOR FRANK CASILLO

  • francescacauli said,

    ottimo risultato! Soprattutto reale… posso garantire per esperienza personale. Mi alleno con Frank da gennaio e seguo scrupolosamente i suoi consigli; in questi mesi ho raggiunto traguardi impensati e la forma fisica desiderata. Continuo ad allenarmi perchè ci si può sempre migliorare e perchè mi piace questo mio nuovo stile di vita improntato sulla “cultura fisica”. Un grazie oltremodo sincero al bravissimo dott. Frank Casillo.

  • danielone10001 said,

    So astonishing! Frank Casillo, no.1 in Personal training!

  • tatiana1000100 said,

    I’ve never seen such an incredible real improvement! Congratulations to the highly motivated Gionata and his personal trainer Frank Casillo.

  • 827annamaria said,

    wow, excellent results!

  • 10000angelina said,

    Fantastic results. You better believe to what you see in this amazing video! Thank you Frank Casillo.

  • Fantaman70 said,

    Outstanding results by doctor Frank Casillo. I consider Frank Casillo one of the most knowledgeable personal trainer on his own! He is given of a unique great/scientific backed method of treating differently people case by case, still assuring to everybody the personal achievement of one’s goals. Keep up the great work!!!

  • coachWilson2k3 said,

    wow just amazing loved the results and all :)

  • 3487222611 said,

    INCREDIBLE TRASFORMATION

  • tineddu100 said,

    Congratulations to Doc. Frank Casillo. This case of success is another proof of his high skilled level, competence and professionality in the body building and fitness world. This great success of body transformation achieved by doc. Casillo ranks Doc. Frank Casillo at the international top levels of personal training.

  • inglorastar said,

    nice abs

  • kongfunky said,

    I just can’t get da logic behind workin out only 3 times a week..pppl keep sayin this to me.. plz can yu tell me da reason for wrkin out only thric a week max??

  • deflorachick said,

    your videos are brilliant and give me a lot more insight & scope…

  • cooliodna said,

    HE iS TotaLLY a DiFF guY WiTHIN monTHS…WOWWWW

  • sorosbucks said,

    good stuff. now not all this nutrition needs to be followed. for the most part good video.

  • 1deawesome said,

    dis is really motivational. thanks for sharing.. cheers x)

  • wrtalen said,

    aerobic sessions with an empty stomach? man!!

  • krpollard said,

    GR8 EXPLAINATIONS

  • pollthemole said,

    gained alot more knowledge then expectd… tnx

  • Grandope said,

    ur marvellous.. keepup the good work

  • realboober said,

    balanc diet in ma opinion is da best solutn around

  • lunaticSting said,

    amazing pecs

  • hustlingman said,

    Spectacular!

  • ovultion said,

    “shuld always focsd on one’s goal set since the beginning of a journey twrds wgt loss.” so true di is

  • xenababo said,

    great info

Add A Comment

home top

Powered by Yahoo! Answers


SEO Powered By SEOPressor