3 Minute “Muscle Building” Meal Plan Trick = 8 Hours of Results!
Posted by on January 14, 2011 under Diet Meal Plans | 
25 Comments to Read
athleanx.com Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped. They leave in the morning without a plan for eating. Their meal plans suffer and their strategies for eating for muscle building goals is flawed. You can’t simply just leave the house in the morning with no healthy food in hand and expect that you’re going to eat well that day. Burning fat and building muscle just isn’t that easy. If it was…everybody would be doing it! So check out this simple 3 minute trick in the morning that will get your body burning fat and pump up your metabolism for a full 8 hours! When you’re done with this, be sure to come check out http for more ways to build muscle with the X-Factor muscle building meal plans. With over 40 meal options for breakfast, lunch, dinner and snacks, you’ll never find it easier to burn fat and get AthLEAN! Video Rating: 4 / 5
killer66667 said,
I ussaly just open a can of tuna, take half for breakfest and pack the other half in a sandwhich for my lunch at school, ill also throw in some dryed oats in a baggie for a good carb snack if i get hungry, i also throw in a orange or an apple for lunch too!
CANT FORGET THE WATER ITHER!
sl1ker said,
@sl1ker And for the record this is great video!!
sl1ker said,
@SebKarrr No,worries there Captain. If I wanna know what you think, then I will also ask. Don’t get your feelings get hurt Bud. If you feel that way, then eat the crappy bars and waste your money, oh…..by the way, Merry Christmas!
SebKarrr said,
@sl1ker settle down buddy, anyone reading is watching jeff coz they wanna know his opinion. If we want to know what you think….we’ll ask!
cheaplyripped said,
@JDCav24 I’m starting your to workout with the help of your vids, I was wondering if you need protein powder for this?
jojabean10 said,
how many grams of protein, carbs , cal
sl1ker said,
Protein bars are crap, it does not matter what brand. They are loaded with sugars, artificial colors and or preservatives, salt, and chemicals. They also taste like crap. Just stick with whey protein, a good multi- vitamin, and a good fish oils. That along with a good meal plan like what you just saw is all you really need.
jmyjms86 said,
here is another tip to you. eat majority of your calories early in the day. don’t space your meals so far apart early. do that later. metabolism is higher earlier in the day.
jmyjms86 said,
and all your protein is coming from dairy..maybe you should stick some cheese in their too..
jmyjms86 said,
since your giving tips to us here is a tip for you. why skim milk? sat fat boosts your testosterone level. so why all fat free? and also when they process milk and take out all the fat “skim milk” it deprives it of necessary vitamins and enzymes.
shinobiox said,
what would you do as far as food goes if you want to stay at a weight once youve achieved results and you dont want to get bigger?
PSNragglefraggle1 said,
@jgq85 i spend bout £20 a week 4 food n £90 a month 4 supplements
jgq85 said,
About how much $ a month should a single person be spending on healthy eating for keeping fat off and building muscle?
nicpace said,
Jeff, I ordered you plan a while back but deleted the PDFs. How could I get them again? I can provide you paypal confirmations etc.. Love the videos.
STRYFE82 said,
Hey Jeff, I love the Athlean X program. Is there any way you could work in a vegetarian/vegan meal plan?
Youngstargh said,
where’s this list of foods on your site?.. i can’t find it lol
AMERICANchristopher said,
i found and bought that cereal with 13g of protein little did i know it had a LOT of FIBER and i almost crapped my pants at school on 3 different occasions.
tmdavinci said,
@PblGunReviewShow agree.
tmdavinci said,
0 muscle gain on this diet for dudes.
Ladies, good diet for staying heathy and lean.
bboy549 said,
Hey Jeff, i was wondering if you recommend drinking muscle milk to maximize muscle size? Do you know which muscle milk is the best to buy. Could you give the title and where i could get it at.
MrFunky2cool said,
Thanks for your input. I use whey protein with huge success but will try out now casein.
thatstheguy07 said,
@JDCav24 I find with most bars they give us soy protein. Whats your opinion of soy? I want nothing to do with it myself. I only check from time to time when I come across a bar for sale somewhere, but it always seems they use mostly if not all soy protein.
Nice looking kitchen btw. Im jealous
SeeBillyRun said,
@thespecter2 Thanks for the info, I’ll look into Casein protein. Oh, and there is another downside to eating beans that is if you eat too many beans you may find yourself single… ha ha, cheers.
piratelord99 said,
what about calories? how many do u eat per day if u wanna get big, or if u wanna get ripped?
tombone3 said,
Great tips thanks . Tom, UK
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