3 “Healthy” Foods That Keep You Fat and Stop Weight Loss (WHAT the Bieber!!!???)

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  OmarIsuf said,

  @TheDJscrue I have no idea what 10 stone is in weight and battered anything is very bad for you, but your eating seems good! Work out nice and intense, get plenty of sleep, emphasize protein, eat carbs around your work outs, you’ll get there!

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  TheDJscrue said,

  i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.? oh 1last thing im not fat r anything , im looking to get ripped and lean, and im about 10stone.

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  TheDJscrue said,

  i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.?

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  WhiteKnight7557 said,

  lmao funny shiit

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  momentumacharya said,

  hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cooworker lost a ton of weight with it.

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  blondecrazygaijin said,

  Great video (3 foods considered healthy but which are not). I don’t understand why people come 2 you 4 data, but then say, “Hey I’m not going to do THAT…!!!” They can’t stand to not her your advice, but also can’t stand to actually TAKE it. Sometimes I think trainers have REALLY hard jobs. This was a great vid –you’re so much better than that Canadian Israeli guy.

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  MrStocktonian said,

  I snack on chips and probably not the best

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  npena1 said,

  my almond milk only has one gram of protein per serving.

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  moonshinekiss said,

  soy is suuuuper…go soy…milk is sh** seriously you get osteoporose (idk how to write this, not english) and might get prostata cancer

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  ferrio69 said,

  Hey Omar, love the vids! Keep it up. Do you have any sample daily nutrition plans? My concern is that I have quite a few stretch marks on my shoulders, upper arms and stomach and I’m wondering if I’m not getting enough of something… thus the ucky marks. Thanks

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  jaketibor said,

  what about soy protein bars for after a workout?

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  CWA1982 said,

  @MissSugarize yeah, this guy is talking shit,

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  JamesL1585 said,

  I like your vid, you seem knowledgeable, only suggestion is, in the science world, or people who are overly educated, people want to know if this is true so right after they watch something like this they go research it from a CREDIBLE SOURCE (not saying you’re not but you’re not until you reference where you got your information from). Soooo instead of me having to go look up everything you said if you dont mind adding an extra 5-10 seconds of where you got the information from? Thanks Bro!

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  MissSugarize said,

  My cottage cheese has only 1 g carbohydrates an 0,25 g sodium. Every joghurt I know has more carbs and I only get greek yoghurt with 10 % fat (my cottage cheese has 0,8 % fat)

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  lamesburg said,

  What about roast soybeans, like in a trail mix? Or are the estrogens only added in heavily processed soy products?

  Also is this connected to testosterone levels aiding in performance at all? Or are estrogen / testosterone levels independent?

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  qnximg said,

  @OmarIsuf Im a subscriber.

  One more link all over the video to get subscribers, and I promise I’ll unsuscribe from you. How annoying is that…

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  qnximg said,

  @OmarIsuf Im a suscriber.

  One more link all over the video to get suscriptions, and I promise I’ll unsubscribe from you. How annoying is that…

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  mightsnipe said,

  I make a kind of home made trail mix as snacks, almonds, cashews, raisins,crasins, and sometimes some cereal thrown in. Good?

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  nativeskuxx said,

  I’d love to eat your nuts, what is the recipe? lol. Also, what is the recipe for the mashed cauli???!

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  nativeskuxx said,

  @botanast Smoking has a different effect for a lot of people, a lot of people report losing weight while smoking. However, in saying that, just because someone is losing weight, it does not make them healthy. Cancer patients lose weight all the time. Smoking inhibits the transportation of oxygen to tissues in your body so they become depleted of an essential component of healthy tissue. Quit smoking. Your body will love you for it.

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  OmarIsuf said,

  @botanast Honestly? Interestingly enough smoking is a problem if you want to gain muscle more than lose weight. You can get lean definitely by smoking, you might just become catabolic (lose a little muscle) in the final stages. I wouldn’t want that personally, but I’ve trained clients jacked lean and they smoke !

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  OmarIsuf said,

  @sass9507 I recommend ONLY the best for ONLY the best results

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  OmarIsuf said,

  @wyldeslash2003 Its basically almonds in liquid form. Its not a powerhouse but its not devoid. Fibre, better protein, ease of digestion, and a couple key nutrients make it the best type of milk (althought raw goat milk I also dig)

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  OmarIsuf said,

  @dfer0119 I like pistachios, they are healthy

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