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Posted by on November 29, 2011 under Weight Watchers | 
36 Comments to Read
This is my first weigh in on YouTube! Weigh in #1 Weight: 84.9 (187.2 lbs) Body Fat: 36.4% First running vlog! Run: about 1.2 km Time: about 13 minutes Terrain: flat, pavement How I’m finding it: fine for the first half, then I completely run out of energy the second half. Video Rating: 4 / 5
my new weight loss regime/plan challenge to lose 8olb before june 4th 2011 Video Rating: 5 / 5
Posted by on under Weight Watchers | Be the First to Comment
Weightwatches is discussed Video Rating: 5 / 5
Posted by on under Weight Watchers | 25 Comments to Read
Depression, self hatred, and good times…. Yes, I’m depressed but I can have a good time… watch full video for full effect! 
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Posted by on under Workout Programs | 13 Comments to Read
www.empoweryourbody.com New EYB Weekly Schedule for 4 Monday Fit tip: What is Diabetes Wednesday Power 3: Exercises to decrese the chance of Diabetes Friday Aspire Higher: How to Focus Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com Video Rating: 5 / 5
Posted by on under Free Diet Programs | 3 Comments to Read
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Posted by on under Diet Meal Plans | Read the First Comment
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Posted by on under Workout Programs | 27 Comments to Read
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