200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

Posted by on May 1, 2011 under Diet Program Reviews | 50 Comments to Read

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Tags: Ball, Build, Burn, Circuit, Medicine, Muscle, Workout

FVD said,
This afternoon I did double this workout with a 10kg medicine ball. Damn that was hardcore!!! So yes I’ve been doing a 400 rep Abdominal workout! You approve Vince?
boxinslegend said,
explain how this circuit can build muscle when its an endurance circuit? and you said you can do this circuit before your workout? i thought common fitness knowledge was that you done ab training after your workout due to the fact you dont want to fatigue your core before you lift weights or you will do yourself injury
boomers131 said,
Thank you so much for such awesome video
twogoodith said,
great video Vince
iziboyify said,
2rrow i start doing this thaking you very mush izmi duabi
getgankednub said,
@meetjaz your kindof a dumbass for saying that because these videos are ment to help others that probably cant do 15 pull ups… why would he show off or do that.
mrstinkybum said,
Vinny, excellent workout.
sandya0001 said,
Wow! Thank you so much!
wafflecushioned said,
@ashuamaru3 Just run 20 to 30 minutes a day, and limit the fat in your diet.
acousticLukas said,
seriously bad form holding your breath on the sit ups too >.< IQ of a peanut!
acousticLukas said,
im sorry but honestly your completely pathetic and listening to your sad little fairy tale about how you magically put on 40 pounds of muscle quickly just confirmed it. your no better then the supplement companies your talking about. all your doing is relying on a persons body image issues to sell your crappy product! you said yourself that everyones body reacts differently so what makes your workout so great and universal? i really do feel sorry for anyone that buys into your nonsense
ashuamaru3 said,
vince i need your help. you medicine ball workout has helped me out alot and now my first 4 pacs are toned, but i cant get my last 2 to be toned. there is a layer of fat there that i cant get rid of! what are some exercises i should do to get rid of that last layer of fat because after that, i have a full six pack
StrapOnTheSide187 said,
this gys gay
hook0690 said,
I literally just saw this in Mens Health but it is a great workout. I’ve been using it for a couple weeks now.
murphy0847 said,
@robotfamilygchicken 70 kgs is actually 154lbs
musicislife1122 said,
for the one legged suitcase i would keep my feet an inch off the ground to give my lower abdominals an extra burn
SquishyCandyftw said,
nice Vince
I also want to say for those now starting out don’t do the side to side (3rd one I believe) too fast or you may injure your spine.
ricefan8 said,
Thanks Vince, that was great. A lot of very useful exercises.
mrwalklate said,
Hard looks hard work
robotfamilygchicken said,
yeh helps alot, thanks bro
meetjaz said,
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
paramountey said,
10lbs should be fine, i work out with a 10lb medicine ball I’m 5’10″ 180lbs and let me tell you it burns, the key advice i can give you is form squeeze your abdominal muscles in when doing your reps, and keep your hips even, for the people who say this workout is not effective most likely aren’t doing the circuits in a proper from, hope this helps.
robotfamilygchicken said,
5 foot 7..and 70kgs..which is 140lbs?
paramountey said,
this is a great workout for those who are attempting to do this, don’t rest in between the circuits, you’ll get better results with no pause in between circuits.
paramountey said,
10 lbs would be fine how tall and how many lbs do you weigh?
SuperZxcvbnmlp said,
Nobody cares you tard
mdunbar29 said,
orange
alanbotski said,
pear
DanielDoneStudios said,
I watched your first episode! I wish for:
£100,00000,00m
A really big mansion
And a Akita puppy!
curriemuncher12345 said,
mya name is liam!
IlluminatiRevealed said,
JULY 17th is on my Birthday!!!!!
jovicatmad said,
Marshmallow VS Liam
dandaph said,
me: Mom im going to kill 103 people.
mom:are you going alone?
me: no,i have 2432 people with me.
mom: Well. ok bye
me: bye
123holyspirit1 said,
@naruter1 first of all you gonna kill 103 people and 2nd ly your gonna be helped by 2,429 people including me
Haloantigrav said,
i would for 1000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 wishes then anything i want
1funnybloke said,
Marshmallow
onlyhopetosubscribe said,
@bakuman47 Ahah Nice request xD!
onlyhopetosubscribe said,
LOL That doesn’t even solve your problem. xD
awesomon said,
my wishes: i wish jsutin bieber will die, i wish for one billion dollers, and marshmellows shaped like diamonds fortunes and stars!
dbze2 said,
GRANDPA LEMONZ
kamorr0611 said,
i want to see grampa lemon and marshmellow
Buybothbucks said,
Marshmallow and midget apple
OlhiTK said,
I wanna see knife. Knife vs. Leprechaun.
That would be interesting.
bakuman47 said,
ok i want 1,oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo dolers and a annoying orange dvd and a blue ray player
goodkenzie606 said,
Pear or marshmallow or midget apple
4Corry said,
pear
4Corry said,
Pear
jakehenlan said,
made 1 day before my bday
nldas3 said,
A vey scary ghost. He can haunt Liam until he drives the ghost away by giving him good luck and three wishes. But when Liam tries to drive the ghost away, he has 0% luck
unfortunatewitnessX said,
Can you do an episode with freddiew (freddie wong), please? That would be awesome!